Oil Roasted Almonds have 4.2 times more energy per 100g than Boiled Pinto Beans. It has very high energy density when compared to other foods. Boiled Pinto Beans having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Pinto Beans?
Oil Roasted Almonds VS Boiled Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Pinto Beans?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Boiled Pinto Beans:
300 calories of Oil Roasted Almonds have 3 times more Vitamin B2, 2.7 times more Vitamin B3 and 6.5 times more Vitamin E than Boiled Pinto Beans.
While 300 kcal of Boiled Pinto Beans contain 8.9 times more Vitamin B1, 3.9 times more Vitamin B5, 8.2 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Boiled Pinto Beans have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Boiled Pinto Beans:
300 calories of Oil Roasted Almonds have 1.5 times more Calcium, 1.3 times more Magnesium and 1.3 times more Manganese than Boiled Pinto Beans.
While 300 kcal of Boiled Pinto Beans contain 2.4 times more Iron, 1.3 times more Phosphorus, 2.6 times more Potassium, 6.4 times more Selenium and 1.4 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Pinto Beans contain similar levels of Copper per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 20 times more Fat, 7.3 times more Saturated Fat and 32.5 times more Omega 6 than Boiled Pinto Beans.
While 300 kcal of Boiled Pinto Beans contain more Omega 3, 6.3 times more Carbohydrate, 3.6 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Pinto Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Boiled Pinto Beans provide inadequate amounts of Omega 6