Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Boiled Small White Beans with Salt
Weight per 300 calories
Oil Roasted Almonds
49.4g
Boiled Small White Beans with Salt
211g
Oil Roasted Almonds have 4.3 times more energy per 100g than Boiled Small White Beans with Salt. It has very high energy density when compared to other foods. Boiled Small White Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Small White Beans with Salt?
Oil Roasted Almonds VS Boiled Small White Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Small White Beans with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Boiled Small White Beans with Salt:
300 calories of Oil Roasted Almonds have 3.1 times more Vitamin B2 and 3.2 times more Vitamin B3 than Boiled Small White Beans with Salt.
While 300 kcal of Boiled Small White Beans with Salt contain 11 times more Vitamin B1, 4.7 times more Vitamin B5, 4.6 times more Vitamin B6 and 21.7 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Boiled Small White Beans with Salt have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Boiled Small White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Boiled Small White Beans with Salt:
300 calories of Oil Roasted Almonds have 1.5 times more Copper than Boiled Small White Beans with Salt.
While 300 kcal of Boiled Small White Beans with Salt contain 3.3 times more Iron, 1.6 times more Phosphorus, 2.8 times more Potassium, 1017.4 times more Sodium and 1.5 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Small White Beans with Salt contain similar levels of Calcium, Magnesium and Manganese per 300 calories.
Both Oil Roasted Almonds as well as Boiled Small White Beans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 20.2 times more Fat, 5.9 times more Saturated Fat and 21.1 times more Omega 6 than Boiled Small White Beans with Salt.
While 300 kcal of Boiled Small White Beans with Salt contain more Omega 3, 6.2 times more Carbohydrate, 4.2 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Small White Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Boiled Small White Beans with Salt provide inadequate amounts of Omega 6