Nutrient Comparison: Oil Roasted Almonds VS Boiled Small White Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Boiled Small White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Boiled Small White Beans with Salt:
- 7 ounces of Oil Roasted Almonds have 13.2 times more Vitamin B2 and 13.5 times more Vitamin B3 than Boiled Small White Beans with Salt.
- While 7 oz of Boiled Small White Beans with Salt contain 2.6 times more Vitamin B1 and 5.1 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Small White Beans with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Small White Beans with Salt have insufficient amounts of Vitamin B3
- Both Oil Roasted Almonds as well as Boiled Small White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Boiled Small White Beans with Salt:
- 7 ounces of Oil Roasted Almonds have 4 times more Calcium, 6.4 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 4.8 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 3.2 times more Selenium and 2.8 times more Zinc than Boiled Small White Beans with Salt.
- While 7 oz of Boiled Small White Beans with Salt contain 238 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 4.3 times more Energy, 86.2 times more Fat, 25.3 times more Saturated Fat, 90.1 times more Omega 6 and 2.4 times more Protein than Boiled Small White Beans with Salt.
- While 7 oz of Boiled Small White Beans with Salt contain more Omega 3 and 1.5 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Small White Beans with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Boiled Small White Beans with Salt provide inadequate amounts of Omega 6