Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Boiled Green Snap Beans
Weight per 300 calories
Oil Roasted Almonds
49.4g
Boiled Green Snap Beans
857g
Oil Roasted Almonds have 17.3 times more energy per 100g than Boiled Green Snap Beans. It has very high energy density when compared to other foods. Boiled and Drained Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Green Snap Beans?
Oil Roasted Almonds VS Boiled Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Green Snap Beans?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Boiled Green Snap Beans:
300 calories of Oil Roasted Almonds have 3.3 times more Vitamin E than Boiled Green Snap Beans.
While 300 kcal of Boiled and Drained Green Snap Beans contain more Vitamin A, 13.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 5.6 times more Vitamin B5, 8.2 times more Vitamin B6, 21.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Boiled Green Snap Beans:
300 kcal of Boiled and Drained Green Snap Beans contain 2.6 times more Calcium, 3.1 times more Iron, 2 times more Manganese, 3.6 times more Potassium, 1.4 times more Zinc and 552.6 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Green Snap Beans contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
Both Oil Roasted Almonds as well as Boiled and Drained Green Snap Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 11.4 times more Fat, 3.8 times more Saturated Fat and 13.9 times more Omega 6 than Boiled Green Snap Beans.
While 300 kcal of Boiled and Drained Green Snap Beans contain more Omega 3, 7.7 times more Carbohydrate, 13.8 times more Sugars, 5.3 times more Fiber and 1.5 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Green Snap Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Boiled Green Snap Beans provide inadequate amounts of Omega 6