Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Boiled Yellow Beans with Salt
Weight per 300 calories
Oil Roasted Almonds
49.4g
Boiled Yellow Beans with Salt
208g
Oil Roasted Almonds have 4.2 times more energy per 100g than Boiled Yellow Beans with Salt. It has very high energy density when compared to other foods. Boiled Yellow Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Yellow Beans with Salt?
Oil Roasted Almonds VS Boiled Yellow Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Yellow Beans with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Boiled Yellow Beans with Salt:
300 calories of Oil Roasted Almonds have 1.8 times more Vitamin B2, 1.2 times more Vitamin B3 and 6.6 times more Vitamin E than Boiled Yellow Beans with Salt.
While 300 kcal of Boiled Yellow Beans with Salt contain 8.6 times more Vitamin B1, 4.2 times more Vitamin B5, 4.6 times more Vitamin B6, 12.6 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Oil Roasted Almonds as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Boiled Yellow Beans with Salt:
300 calories of Oil Roasted Almonds have 1.2 times more Copper and 1.3 times more Manganese than Boiled Yellow Beans with Salt.
While 300 kcal of Boiled Yellow Beans with Salt contain 2.8 times more Iron, 1.7 times more Phosphorus, 2 times more Potassium, 1015.9 times more Sodium and 1.5 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Yellow Beans with Salt contain similar levels of Calcium and Magnesium per 300 calories.
Both Oil Roasted Almonds as well as Boiled Yellow Beans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 12.1 times more Fat, 3.6 times more Saturated Fat and 12.7 times more Omega 6 than Boiled Yellow Beans with Salt.
While 300 kcal of Boiled Yellow Beans with Salt contain more Omega 3, 6 times more Carbohydrate, 4.2 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Yellow Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Boiled Yellow Beans with Salt provide inadequate amounts of Omega 6