Nutrient Comparison: Oil Roasted Almonds VS Boiled Yellow Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Boiled Yellow Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Boiled Yellow Beans with Salt:
- 1 kilogram of Oil Roasted Almonds has 7.6 times more Vitamin B2, 5.2 times more Vitamin B3 and 27.6 times more Vitamin E than Boiled Yellow Beans with Salt.
- While 1 kg of Boiled Yellow Beans with Salt contains 2 times more Vitamin B1, 3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Yellow Beans with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Boiled Yellow Beans with Salt:
- 1 kilogram of Oil Roasted Almonds has 4.7 times more Calcium, 5.1 times more Copper, 1.5 times more Iron, 3.7 times more Magnesium, 5.4 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium, 3.2 times more Selenium and 2.9 times more Zinc than Boiled Yellow Beans with Salt.
- While 1 kg of Boiled Yellow Beans with Salt contains 241 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 4.2 times more Energy, 51.1 times more Fat, 15.1 times more Saturated Fat, 53.4 times more Omega 6, 13.4 times more Sugars and 2.3 times more Protein than Boiled Yellow Beans with Salt.
- While 1 kg of Boiled Yellow Beans with Salt contains more Omega 3 and 1.4 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Yellow Beans with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Yellow Beans with Salt provide inadequate amounts of Omega 6