Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Citrus Energy Drink
Weight per 300 calories
Oil Roasted Almonds
49.4g
Citrus Energy Drink
667g
Oil Roasted Almonds have 13.5 times more energy per 100g than Citrus Energy Drink. It has very high energy density when compared to other foods. Citrus Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Citrus Energy Drink?
Oil Roasted Almonds VS Citrus Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Citrus Energy Drink?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Citrus Energy Drink:
300 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and more Vitamin E than Citrus Energy Drink.
While 300 kcal of Citrus Energy Drink contain more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
300 calories of Citrus Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Citrus Energy Drink:
300 calories of Oil Roasted Almonds have 2.7 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 13 times more Potassium and more Zinc than Citrus Energy Drink.
While 300 kcal of Citrus Energy Drink contain 426.1 times more Water than Oil Roasted Almonds.
300 calories of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Citrus Energy Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Citrus Energy Drink.
While 300 kcal of Citrus Energy Drink contain 8.6 times more Carbohydrate and 30.9 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Citrus Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of Citrus Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Citrus Energy Drink provide inadequate amounts of Omega 3 in 300 calories.