Oil Roasted Almonds have 12.1 times more energy per 100g than Ready-to-drink Chocolate Almond Milk. It has very high energy density when compared to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Ready-to-drink Chocolate Almond Milk?
Oil Roasted Almonds VS Ready-to-drink Chocolate Almond Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Ready-to-drink Chocolate Almond Milk?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Ready-to-drink Chocolate Almond Milk:
300 calories of Oil Roasted Almonds have 2.9 times more Vitamin B3 than Ready-to-drink Chocolate Almond Milk.
While 300 kcal of Ready-to-drink Chocolate Almond Milk contain more Vitamin A, 2.9 times more Vitamin B1, 2.8 times more Vitamin B2, more Vitamin B12, more Vitamin C, more Vitamin D and 1.3 times more Vitamin E than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D
300 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Ready-to-drink Chocolate Almond Milk:
300 calories of Oil Roasted Almonds have 1.9 times more Magnesium, 2.4 times more Manganese and 2 times more Phosphorus than Ready-to-drink Chocolate Almond Milk.
While 300 kcal of Ready-to-drink Chocolate Almond Milk contain 7.8 times more Calcium, 1.7 times more Iron, 1.3 times more Potassium, 861.9 times more Sodium, 2.5 times more Zinc and 383.4 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Ready-to-drink Chocolate Almond Milk contain similar levels of Copper per 300 calories.
Both Oil Roasted Almonds as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 3.6 times more Fat, more Saturated Fat, 5.4 times more Omega 6, 2.2 times more Fiber and 2.8 times more Protein than Ready-to-drink Chocolate Almond Milk.
While 300 kcal of Ready-to-drink Chocolate Almond Milk contain 6.4 times more Carbohydrate and 23.3 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Ready-to-drink Chocolate Almond Milk offer comparable quantities of Energy per 300 calories.
Both Oil Roasted Almonds as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3 in 300 calories.