Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
Weight per 300 calories
Oil Roasted Almonds
49.4g
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
638g
Oil Roasted Almonds have 12.9 times more energy per 100g than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12. It has very high energy density when compared to other foods. Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
Oil Roasted Almonds VS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
300 calories of Oil Roasted Almonds have more Vitamin E than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While 300 kcal of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 5.6 times more Vitamin B1, 13.4 times more Vitamin B2, 35.8 times more Vitamin B3, 110.5 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B12
300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
300 calories of Oil Roasted Almonds have more Calcium, 37 times more Copper, 7.1 times more Iron, more Magnesium, 38.1 times more Manganese, more Phosphorus, 27.1 times more Potassium and 23.8 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While 300 kcal of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 994.4 times more Sodium and 406.1 times more Water than Oil Roasted Almonds.
300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 3.5 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While 300 kcal of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 8.2 times more Carbohydrate, 31 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 offer comparable quantities of Energy per 300 calories.
300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Omega 3 in 300 calories.