Nutrient Comparison: Oil Roasted Almonds VS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
- 7 ounces of Oil Roasted Almonds have 2.3 times more Vitamin B1, more Vitamin B5, more Vitamin B9 and more Vitamin E than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 7 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 2.8 times more Vitamin B3, 8.6 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- 7 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
- 7 ounces of Oil Roasted Almonds have more Calcium, 477.5 times more Copper, 92 times more Iron, more Magnesium, 492 times more Manganese, more Phosphorus, 349.5 times more Potassium, more Selenium and 307 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 7 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 77 times more Sodium and 31.4 times more Water than Oil Roasted Almonds.
- 7 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 12.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.6 times more Carbohydrate, more Fiber and 45.2 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 7 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 2.4 times more Sugars and more Fructose than Oil Roasted Almonds.
- 7 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Omega 3 in seven ounces.