Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Energy Drink With Carbonated Water And High Fructose Corn Syrup
Weight per 300 calories
Oil Roasted Almonds
49.4g
Energy Drink With Carbonated Water And High Fructose Corn Syrup
484g
Oil Roasted Almonds have 9.8 times more energy per 100g than Energy Drink With Carbonated Water And High Fructose Corn Syrup. It has very high energy density when compared to other foods. Energy Drink With Carbonated Water And High Fructose Corn Syrup having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Energy Drink With Carbonated Water And High Fructose Corn Syrup?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Energy Drink With Carbonated Water And High Fructose Corn Syrup
Oil Roasted Almonds VS Energy Drink With Carbonated Water And High Fructose Corn Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Energy Drink With Carbonated Water And High Fructose Corn Syrup?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
300 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and more Vitamin E than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 300 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 69.1 times more Vitamin B6, 60.6 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C
300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
300 calories of Oil Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and 7.1 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 300 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 17.4 times more Selenium, 469.9 times more Sodium, 2 times more Zinc and 295.5 times more Water than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 5.2 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 300 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 8.3 times more Carbohydrate and 29.6 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Energy Drink With Carbonated Water And High Fructose Corn Syrup offer comparable quantities of Energy per 300 calories.
300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3 in 300 calories.