Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Canned With Added Nutrients Fruit Punch Drink
Weight per 300 calories
Oil Roasted Almonds
49.4g
Canned With Added Nutrients Fruit Punch Drink
638g
Oil Roasted Almonds have 12.9 times more energy per 100g than Canned With Added Nutrients Fruit Punch Drink. It has very high energy density when compared to other foods. Canned With Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned With Added Nutrients Fruit Punch Drink?
Oil Roasted Almonds VS Canned With Added Nutrients Fruit Punch Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned With Added Nutrients Fruit Punch Drink?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Canned With Added Nutrients Fruit Punch Drink:
300 calories of Oil Roasted Almonds have 2.6 times more Vitamin B2, 13.5 times more Vitamin B3 and 201.1 times more Vitamin E than Canned With Added Nutrients Fruit Punch Drink.
While 300 kcal of Canned With Added Nutrients Fruit Punch Drink contain more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
300 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Canned With Added Nutrients Fruit Punch Drink:
300 calories of Oil Roasted Almonds have 2.8 times more Calcium, 7.4 times more Copper, 3.2 times more Iron, 7.1 times more Magnesium, 2.3 times more Manganese, 12 times more Phosphorus, 1.7 times more Potassium and 23.8 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
While 300 kcal of Canned With Added Nutrients Fruit Punch Drink contain 490.8 times more Sodium and 405.8 times more Water than Oil Roasted Almonds.
300 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, 523.4 times more Omega 6, 4.1 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
While 300 kcal of Canned With Added Nutrients Fruit Punch Drink contain 8.7 times more Carbohydrate and 32 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned With Added Nutrients Fruit Punch Drink offer comparable quantities of Energy per 300 calories.
300 calories of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3 in 300 calories.