Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Frozen Concentrate Fruit Punch Drink
Weight per 300 calories
Oil Roasted Almonds
49.4g
Frozen Concentrate Fruit Punch Drink
185g
Oil Roasted Almonds have 3.7 times more energy per 100g than Frozen Concentrate Fruit Punch Drink. It has very high energy density when compared to other foods. Frozen Concentrate Fruit Punch Drink having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Frozen Concentrate Fruit Punch Drink?
Oil Roasted Almonds VS Frozen Concentrate Fruit Punch Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Frozen Concentrate Fruit Punch Drink:
300 calories of Oil Roasted Almonds have 4.5 times more Vitamin B2 and 13.2 times more Vitamin B3 than Frozen Concentrate Fruit Punch Drink.
While 300 kcal of Frozen Concentrate Fruit Punch Drink contain more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
300 calories of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Frozen Concentrate Fruit Punch Drink:
300 calories of Oil Roasted Almonds have 9.7 times more Calcium, 2.8 times more Copper, 3.3 times more Iron, 12.2 times more Magnesium, 1.8 times more Manganese, 62.2 times more Phosphorus, 4.2 times more Potassium and 11.7 times more Zinc than Frozen Concentrate Fruit Punch Drink.
300 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Fat, 374.4 times more Saturated Fat, 721.6 times more Omega 6, 7 times more Fiber and 28.3 times more Protein than Frozen Concentrate Fruit Punch Drink.
While 300 kcal of Frozen Concentrate Fruit Punch Drink contain 8.8 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3 in 300 calories.