Nutrient Comparison: Oil Roasted Almonds VS Frozen Concentrate Fruit Punch Drink per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Frozen Concentrate Fruit Punch Drink:
- 100 grams of Oil Roasted Almonds have 2.7 times more Vitamin B1, 17 times more Vitamin B2, 49.5 times more Vitamin B3, 8.2 times more Vitamin B5, 5.6 times more Vitamin B6 and 9 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- While 100 g of Frozen Concentrate Fruit Punch Drink contain more Vitamin C than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Frozen Concentrate Fruit Punch Drink:
- 100 grams of Oil Roasted Almonds have 36.4 times more Calcium, 10.6 times more Copper, 12.3 times more Iron, 45.7 times more Magnesium, 6.8 times more Manganese, 233 times more Phosphorus, 15.9 times more Potassium, more Selenium and 43.9 times more Zinc than Frozen Concentrate Fruit Punch Drink.
- 100 grams of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 3.7 times more Energy, more Fat, 1402.7 times more Saturated Fat, 2703.8 times more Omega 6, 26.3 times more Fiber and 106.2 times more Protein than Frozen Concentrate Fruit Punch Drink.
- While 100 g of Frozen Concentrate Fruit Punch Drink contain 2.3 times more Carbohydrate than Oil Roasted Almonds.
- 100 grams of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3 in 100 grams.