Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Prepared With Water Pink Frozen Concentrate Lemonade
Weight per 300 calories
Oil Roasted Almonds
49.4g
Prepared With Water Pink Frozen Concentrate Lemonade
698g
Oil Roasted Almonds have 14.1 times more energy per 100g than Prepared With Water Pink Frozen Concentrate Lemonade. It has very high energy density when compared to other foods. Prepared With Water Pink Frozen Concentrate Lemonade having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Prepared With Water Pink Frozen Concentrate Lemonade?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Prepared With Water Pink Frozen Concentrate Lemonade
Oil Roasted Almonds VS Prepared With Water Pink Frozen Concentrate Lemonade Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Prepared With Water Pink Frozen Concentrate Lemonade?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Prepared With Water Pink Frozen Concentrate Lemonade:
300 calories of Oil Roasted Almonds have more Vitamin B2, 9.6 times more Vitamin B3 and 92 times more Vitamin E than Prepared With Water Pink Frozen Concentrate Lemonade.
While 300 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Prepared With Water Pink Frozen Concentrate Lemonade:
300 calories of Oil Roasted Almonds have 5.2 times more Calcium, 6.8 times more Copper, 13 times more Iron, 9.7 times more Magnesium, 58.1 times more Manganese, 16.5 times more Phosphorus, 2.9 times more Potassium and 21.7 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
While 300 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 448.1 times more Water than Oil Roasted Almonds.
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 26.1 times more Fat, 49.7 times more Saturated Fat, 106.4 times more Omega 6, 7.4 times more Fiber and 30.1 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
While 300 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 8.6 times more Carbohydrate, 31.9 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Prepared With Water Pink Frozen Concentrate Lemonade offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3 in 300 calories.