Nutrient Comparison: Oil Roasted Almonds VS Prepared With Water Pink Frozen Concentrate Lemonade per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Prepared With Water Pink Frozen Concentrate Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 100 grams of Oil Roasted Almonds have 23 times more Vitamin B1, more Vitamin B2, 135.7 times more Vitamin B3, 10 times more Vitamin B5, 39.3 times more Vitamin B6, 13.5 times more Vitamin B9 and 1298.5 times more Vitamin E than Prepared With Water Pink Frozen Concentrate Lemonade.
- While 100 g of Prepared With Water Pink Frozen Concentrate Lemonade contain more Vitamin C than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 100 grams of Oil Roasted Almonds have 72.8 times more Calcium, 95.5 times more Copper, 184 times more Iron, 137 times more Magnesium, 820 times more Manganese, 233 times more Phosphorus, 41.1 times more Potassium, more Selenium and 307 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
- While 100 g of Prepared With Water Pink Frozen Concentrate Lemonade contain 31.7 times more Water than Oil Roasted Almonds.
- 100 grams of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 14.1 times more Energy, 367.8 times more Fat, 701.3 times more Saturated Fat, 1502.1 times more Omega 6, 1.6 times more Carbohydrate, 105 times more Fiber and 424.6 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
- While 100 g of Prepared With Water Pink Frozen Concentrate Lemonade contain 2.3 times more Sugars and more Fructose than Oil Roasted Almonds.
- 100 grams of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3 in 100 grams.