Oil Roasted Almonds have 13.5 times more energy per 100g than Cran Lemonade OCEAN SPRAY. It has very high energy density when compared to other foods. Cran Lemonade OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cran Lemonade OCEAN SPRAY?
Oil Roasted Almonds VS Cran Lemonade OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cran Lemonade OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cran Lemonade OCEAN SPRAY:
300 calories of Oil Roasted Almonds have more Vitamin B2, 10.5 times more Vitamin B3 and more Vitamin E than Cran Lemonade OCEAN SPRAY.
While 300 kcal of Cran Lemonade OCEAN SPRAY contain more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
300 calories of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cran Lemonade OCEAN SPRAY:
300 calories of Oil Roasted Almonds have 10.8 times more Calcium, 14.2 times more Copper, 9.1 times more Iron, 20.3 times more Magnesium, 10.7 times more Manganese, 34.5 times more Phosphorus, 5.2 times more Potassium and 22.8 times more Zinc than Cran Lemonade OCEAN SPRAY.
While 300 kcal of Cran Lemonade OCEAN SPRAY contain 701.4 times more Sodium and 427.3 times more Water than Oil Roasted Almonds.
300 calories of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Cran Lemonade OCEAN SPRAY lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Fat, 312 times more Saturated Fat, 1.3 times more Fiber and 22.5 times more Protein than Cran Lemonade OCEAN SPRAY.
While 300 kcal of Cran Lemonade OCEAN SPRAY contain 8.5 times more Carbohydrate, 30.8 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cran Lemonade OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Protein