Nutrient Comparison: Oil Roasted Almonds VS Cran Lemonade OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Cran Lemonade OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Cran Lemonade OCEAN SPRAY:
- 1 kilogram of Oil Roasted Almonds has more Vitamin B1, more Vitamin B2, 141 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Cran Lemonade OCEAN SPRAY.
- While 1 kg of Cran Lemonade OCEAN SPRAY contains more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Oil Roasted Almonds as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Cran Lemonade OCEAN SPRAY:
- 1 kilogram of Oil Roasted Almonds has 145.5 times more Calcium, 191 times more Copper, 122.7 times more Iron, 274 times more Magnesium, 144.7 times more Manganese, 466 times more Phosphorus, 69.9 times more Potassium, 41 times more Selenium and 307 times more Zinc than Cran Lemonade OCEAN SPRAY.
- While 1 kg of Cran Lemonade OCEAN SPRAY contains 52 times more Sodium and 31.7 times more Water than Oil Roasted Almonds.
- 1 kilogram of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 13.5 times more Energy, more Fat, 4208 times more Saturated Fat, 1.6 times more Carbohydrate, 17.5 times more Fiber and 303.3 times more Protein than Cran Lemonade OCEAN SPRAY.
- While 1 kg of Cran Lemonade OCEAN SPRAY contains 2.3 times more Sugars than Oil Roasted Almonds.
- 1 kilogram of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein