Nutrient Comparison: Oil Roasted Almonds VS Diet Cran Cherry OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Diet Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Diet Cran Cherry OCEAN SPRAY:
- 1 kilogram of Oil Roasted Almonds has more Vitamin B1, more Vitamin B2, 141 times more Vitamin B3, more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin E than Diet Cran Cherry OCEAN SPRAY.
- While 1 kg of Diet Cran Cherry OCEAN SPRAY contains more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Diet Cran Cherry OCEAN SPRAY:
- 1 kilogram of Oil Roasted Almonds has 291 times more Calcium, 106.1 times more Copper, 92 times more Iron, 274 times more Magnesium, 205 times more Manganese, more Phosphorus, 58.3 times more Potassium, more Selenium and 307 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
- While 1 kg of Diet Cran Cherry OCEAN SPRAY contains 35.4 times more Water than Oil Roasted Almonds.
- 1 kilogram of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 151.8 times more Energy, more Fat, 4208 times more Saturated Fat, 25.3 times more Carbohydrate, 20.7 times more Sugars, 17.5 times more Fiber and 101.1 times more Protein than Diet Cran Cherry OCEAN SPRAY.
- 1 kilogram of Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein