Comparing Nutrients in 1 kilogram Diet Cran Cherry OCEAN SPRAY VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Diet Cran Cherry OCEAN SPRAY	23%	0%	77%
Almond paste	8%	52%	40%

Macro Nutrients

	Diet Cran Cherry OCEAN SPRAY	Almond paste	Recommended Dietary Allowance
Energy	1.38% 40kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	0.031% 0.01g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	NA	124% 2g	1.6g per day for Men 19-50 years
Omega 6	NA	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.4% 7g	368% 478g	130g per day for Men 19-50 years
Sugars	3.03% 2.2g	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.97% 0.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	15.8% 6g	126% 48g	38g per day for Men 19-50 years
Protein	3.75% 2.1g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Diet Cran Cherry OCEAN SPRAY	Almond paste	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.63% 0.26mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	364% 328mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Cran Cherry OCEAN SPRAY	Almond paste	Recommended Dietary Allowance
Calcium	1% 10mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5% 0.4mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	5.2% 0.12mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	3.53% 120mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	135% 15mg	11mg per day for Men 19-50 years
Water	26.8% 991g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Diet Cran Cherry OCEAN SPRAY VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Diet Cran Cherry OCEAN SPRAY versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Diet Cran Cherry OCEAN SPRAY vs Almond paste:

• 1 kilogram of Diet Cran Cherry OCEAN SPRAY has 328 times more Vitamin C than Almond paste.
• While 1 kg of Almond paste contains more Vitamin B1, more Vitamin B2, 54.7 times more Vitamin B3, more Vitamin B6, 18.3 times more Vitamin B9 and more Vitamin E than Diet Cran Cherry OCEAN SPRAY.
• 1 kilogram of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• 1 kilogram of Almond paste have insufficient amounts of Vitamin C
• Both Diet Cran Cherry OCEAN SPRAY as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Diet Cran Cherry OCEAN SPRAY vs Almond paste:

• 1 kilogram of Diet Cran Cherry OCEAN SPRAY has 7 times more Water than Almond paste.
• While 1 kg of Almond paste contains 172 times more Calcium, 50.4 times more Copper, 40 times more Iron, 130 times more Magnesium, 71.3 times more Manganese, more Phosphorus, 26.2 times more Potassium, more Selenium and 148 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
• 1 kilogram of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Almond paste contains 114.5 times more Energy, more Fat, 2629 times more Saturated Fat, 68.3 times more Carbohydrate, 164.8 times more Sugars, 8 times more Fiber and 42.9 times more Protein than Diet Cran Cherry OCEAN SPRAY.
• 1 kilogram of Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein