Comparing Nutrients in 300 calories Diet Cran Cherry OCEAN SPRAY VS Almond paste

Weight per 300 calories

• Diet Cran Cherry OCEAN SPRAY: 7500g
• Almond paste: 65.5g

Almond paste has 114.5 times more energy per unit of mass than Diet Cran Cherry OCEAN SPRAY, which is very high in comparison to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.

Discover which food has more nutrients per 300 calories - Diet Cran Cherry OCEAN SPRAY or Almond paste?

Macros Ratio

	Protein	Fat	Carbs
Diet Cran Cherry OCEAN SPRAY	23%	0%	77%
Almond paste	8%	52%	40%

Macro Nutrients

	Diet Cran Cherry OCEAN SPRAY	Almond paste	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.075g	5.4% 1.72g	32g per day for Men 19-50 years
Omega 3	NA	8.15% 0.13g	1.6g per day for Men 19-50 years
Omega 6	NA	21.5% 3.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.4% 52.5g	24% 31.3g	130g per day for Men 19-50 years
Sugars	22.8% 16.5g	32.8% 23.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.24% 5.25g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	118% 45g	8.27% 3.14g	38g per day for Men 19-50 years
Protein	28% 15.8g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Diet Cran Cherry OCEAN SPRAY	Almond paste	Recommended Dietary Allowance
Vitamin A	8.33% 75μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	4.48% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.95mg	5.82% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.5% 0.074mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1.8% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	12% 48μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2733% 2460mg	0.073% 0.066mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	59% 8.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.25% 7.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Cran Cherry OCEAN SPRAY	Almond paste	Recommended Dietary Allowance
Calcium	7.5% 75mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	75% 0.68mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	13% 1.05mg	8mg per day for Men 19-50 years
Magnesium	18% 75mg	20.3% 85mg	420mg per day for Men 19-50 years
Manganese	39% 0.9mg	24.4% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	24% 169mg	700mg per day for Men 19-50 years
Potassium	26.5% 900mg	6.05% 206mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5% 2.75μg	55μg per day for Men 19-50 years
Sodium	40% 600mg	0.39% 5.9mg	1500mg per day for Men 19-50 years
Zinc	6.8% 0.75mg	8.8% 0.97mg	11mg per day for Men 19-50 years
Water	201% 7433g	0.25% 9.22g	3700g per day for Men 19-50 years

Diet Cran Cherry OCEAN SPRAY VS Almond Paste Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Diet Cran Cherry OCEAN SPRAY or Almond paste?

Lets compare vitamin content per 300 calories of Diet Cran Cherry OCEAN SPRAY vs Almond paste:

• 300 calories of Diet Cran Cherry OCEAN SPRAY have more Vitamin A, 2.1 times more Vitamin B3, 6.3 times more Vitamin B9, 37556 times more Vitamin C and more Vitamin K than Almond paste.
• While 300 kcal of Almond paste contain more Vitamin B2 and more Vitamin E than Diet Cran Cherry OCEAN SPRAY.
• 300 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin E
• 300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
• Both Diet Cran Cherry OCEAN SPRAY as well as Almond paste have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Diet Cran Cherry OCEAN SPRAY vs Almond paste:

• 300 calories of Diet Cran Cherry OCEAN SPRAY have 2.3 times more Copper, 2.9 times more Iron, 1.6 times more Manganese, 4.4 times more Potassium, 101.8 times more Sodium and 805.9 times more Water than Almond paste.
• While 300 kcal of Almond paste contain 1.5 times more Calcium, more Phosphorus and 1.3 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
• Both Diet Cran Cherry OCEAN SPRAY and Almond paste contain similar levels of Magnesium per 300 calories.
• 300 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus
• Both Diet Cran Cherry OCEAN SPRAY as well as Almond paste lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Diet Cran Cherry OCEAN SPRAY have 1.7 times more Carbohydrate, 14.3 times more Fiber and 2.7 times more Protein than Almond paste.
• While 300 kcal of Almond paste contain more Fat and 1.4 times more Sugars than Diet Cran Cherry OCEAN SPRAY.
• Both Diet Cran Cherry OCEAN SPRAY and Almond paste offer comparable quantities of Energy per 300 calories.