Comparing Nutrients in 300 calories Almond pasteVS Cereal Coffee Substitute
Weight per 300 calories
Almond paste
65.5g
Cereal Coffee Substitute
83.3g
Almond paste has 1.3 times more energy per 100g than Cereal Coffee Substitute. It has very high energy density when compared to other foods. Cereal Coffee Substitute Powder having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Cereal Coffee Substitute?
Almond Paste VS Cereal Coffee Substitute Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cereal Coffee Substitute?
Lets compare vitamin content per 300 calories of Almond paste vs Cereal Coffee Substitute:
300 calories of Almond paste have 3.4 times more Vitamin B2 and 10.9 times more Vitamin E than Cereal Coffee Substitute.
While 300 kcal of Cereal Coffee Substitute Powder contain 6.4 times more Vitamin B1, 15.8 times more Vitamin B3, 15.9 times more Vitamin B5 and 26.4 times more Vitamin B6 than Almond paste.
Both Almond paste and Cereal Coffee Substitute provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Cereal Coffee Substitute have insufficient amounts of Vitamin E
Both Almond paste as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cereal Coffee Substitute:
300 calories of Almond paste have 2.3 times more Calcium, 1.7 times more Copper and 2.3 times more Zinc than Cereal Coffee Substitute.
While 300 kcal of Cereal Coffee Substitute Powder contain 3.7 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 9.9 times more Potassium and 19.4 times more Selenium than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Cereal Coffee Substitute lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 8.7 times more Fat, 1.9 times more Omega 3, 3.9 times more Omega 6 and 6.2 times more Sugars than Cereal Coffee Substitute.
While 300 kcal of Cereal Coffee Substitute Powder contain 2.1 times more Carbohydrate and 6.2 times more Fiber than Almond paste.
Both Almond paste and Cereal Coffee Substitute offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cereal Coffee Substitute provide inadequate amounts of Omega 3 and Omega 6