Nutrient Comparison: Almond paste VS Cereal Coffee Substitute per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cereal Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cereal Coffee Substitute:
- 14 ounces of Almond paste have 4.4 times more Vitamin B2, 1.4 times more Vitamin B9 and 13.8 times more Vitamin E than Cereal Coffee Substitute.
- While 14 oz of Cereal Coffee Substitute Powder contain 5 times more Vitamin B1, 12.4 times more Vitamin B3, 12.5 times more Vitamin B5 and 20.8 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cereal Coffee Substitute:
- 14 ounces of Almond paste have 3 times more Calcium, 2.2 times more Copper and 2.9 times more Zinc than Cereal Coffee Substitute.
- While 14 oz of Cereal Coffee Substitute Powder contain 2.9 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 7.8 times more Potassium, 15.3 times more Selenium and 9.2 times more Sodium than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 11 times more Fat, 4.4 times more Saturated Fat, 2.4 times more Omega 3, 4.9 times more Omega 6, 7.8 times more Sugars and 1.5 times more Protein than Cereal Coffee Substitute.
- While 14 oz of Cereal Coffee Substitute Powder contain 1.6 times more Carbohydrate and 4.9 times more Fiber than Almond paste.