Nutrient Comparison: Cereal Coffee Substitute VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereal Coffee Substitute versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereal Coffee Substitute vs Dried Beechnuts:
- 14 ounces of Cereal Coffee Substitute have 1.4 times more Vitamin B1, 20.1 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.9 times more Vitamin B2, 2.2 times more Vitamin B9 and more Vitamin C than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and Dried Beechnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cereal Coffee Substitute have insufficient amounts of Vitamin C
- Both Cereal Coffee Substitute Powder as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereal Coffee Substitute vs Dried Beechnuts:
- 14 ounces of Cereal Coffee Substitute have 58 times more Calcium, 1.9 times more Iron, more Magnesium, more Phosphorus, 2.4 times more Potassium, 2.2 times more Sodium and 1.4 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.2 times more Copper than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and Dried Beechnuts contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereal Coffee Substitute have 2.3 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Energy, 19.8 times more Fat, 9.5 times more Saturated Fat, 20.5 times more Omega 3 and 16.2 times more Omega 6 than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.