Comparing Nutrients in 500 calories Cereal Coffee SubstituteVS Dried Beechnuts
Weight per 500 calories
Cereal Coffee Substitute
139g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.6 times more energy per unit of mass than Cereal Coffee Substitute Powder, which is very high in comparison to other foods. Cereal Coffee Substitute having high energy density.
Discover which food has more nutrients per 500 calories - Cereal Coffee Substitute or Dried Beechnuts?
Cereal Coffee Substitute VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereal Coffee Substitute or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Cereal Coffee Substitute vs Dried Beechnuts:
500 calories of Cereal Coffee Substitute have 2.2 times more Vitamin B1, 32.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.4 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin C than Cereal Coffee Substitute Powder.
500 calories of Cereal Coffee Substitute have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cereal Coffee Substitute Powder as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereal Coffee Substitute vs Dried Beechnuts:
500 calories of Cereal Coffee Substitute have 3 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus and 3.8 times more Potassium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2 times more Copper than Cereal Coffee Substitute Powder.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Cereal Coffee Substitute Powder as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereal Coffee Substitute have 3.7 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 12.4 times more Fat, 5.9 times more Saturated Fat, 12.8 times more Omega 3 and 10.1 times more Omega 6 than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cereal Coffee Substitute provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein