Comparing Nutrients in 500 calories Cereal Coffee SubstituteVS Brazilnuts
Weight per 500 calories
Cereal Coffee Substitute
139g
Brazilnuts
76g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Cereal Coffee Substitute Powder, which is very high in comparison to other foods. Cereal Coffee Substitute having high energy density.
Discover which food has more nutrients per 500 calories - Cereal Coffee Substitute or Brazilnuts?
Cereal Coffee Substitute VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereal Coffee Substitute or Brazilnuts?
Lets compare vitamin content per 500 calories of Cereal Coffee Substitute vs Brazilnuts:
500 calories of Cereal Coffee Substitute have 1.2 times more Vitamin B1, 5 times more Vitamin B2, 109.6 times more Vitamin B3, 14 times more Vitamin B5, 13.5 times more Vitamin B6 and 4.3 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.1 times more Vitamin E than Cereal Coffee Substitute Powder.
500 calories of Cereal Coffee Substitute have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cereal Coffee Substitute Powder as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereal Coffee Substitute vs Brazilnuts:
500 calories of Cereal Coffee Substitute have 3.5 times more Iron, 1.6 times more Manganese, 1.5 times more Phosphorus and 6.8 times more Potassium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.5 times more Calcium, 4.6 times more Copper, 16.3 times more Selenium and 4.3 times more Zinc than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Brazilnuts contain similar levels of Magnesium per 500 calories.
500 calories of Cereal Coffee Substitute lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereal Coffee Substitute have 12.2 times more Carbohydrate and 5.7 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 14.5 times more Fat, 14.6 times more Saturated Fat, 11.7 times more Omega 6 and 1.3 times more Protein than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cereal Coffee Substitute provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cereal Coffee Substitute Powder as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.