Nutrient Comparison: Cereal Coffee Substitute VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereal Coffee Substitute versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereal Coffee Substitute vs Brazilnuts:
- 7 ounces of Cereal Coffee Substitute have 2.7 times more Vitamin B2, 59.9 times more Vitamin B3, 7.7 times more Vitamin B5, 7.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.5 times more Vitamin B1 and 5.8 times more Vitamin E than Cereal Coffee Substitute Powder.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cereal Coffee Substitute Powder as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereal Coffee Substitute vs Brazilnuts:
- 7 ounces of Cereal Coffee Substitute have 1.9 times more Iron, 3.7 times more Potassium and 27.7 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.8 times more Calcium, 8.4 times more Copper, 1.5 times more Magnesium, 29.9 times more Selenium and 8 times more Zinc than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and Brazilnuts contain similar levels of Manganese and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereal Coffee Substitute have 2.3 times more Omega 3, 6.7 times more Carbohydrate, 2 times more Sugars and 3.1 times more Fiber than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.8 times more Energy, 26.6 times more Fat, 26.8 times more Saturated Fat, 21.5 times more Omega 6 and 2.4 times more Protein than Cereal Coffee Substitute Powder.