Lets compare vitamin content per 100 grams of Diet Cran Cherry OCEAN SPRAY vs Almond paste:
Diet Cran Cherry OCEAN SPRAY has 328 times more Vitamin C than Almond paste.
While Almond paste contains more Vitamin B1, more Vitamin B2, 54.7 times more Vitamin B3, more Vitamin B6, 18.3 times more Vitamin B9 and more Vitamin E than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Diet Cran Cherry OCEAN SPRAY vs Almond paste:
Diet Cran Cherry OCEAN SPRAY has 7 times more Water than Almond paste.
While Almond paste contains 172 times more Calcium, 50.4 times more Copper, 40 times more Iron, 130 times more Magnesium, 71.3 times more Manganese, more Phosphorus, 26.2 times more Potassium, more Selenium and 148 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Almond paste contains 114.5 times more Energy, more Fat, 2629 times more Saturated Fat, 68.3 times more Carbohydrate, 164.8 times more Sugars, 8 times more Fiber and 42.9 times more Protein than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.