Oil Roasted Almonds have 1.6 times more energy per 100g than Powder Rich Chocolate. It has very high energy density when compared to other foods. Powder Rich Chocolate having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Powder Rich Chocolate?
Oil Roasted Almonds VS Powder Rich Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Powder Rich Chocolate?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Powder Rich Chocolate:
300 calories of Oil Roasted Almonds have more Vitamin B2 and 1.3 times more Vitamin E than Powder Rich Chocolate.
While 300 kcal of Powder Rich Chocolate contain more Vitamin A, 24.2 times more Vitamin B1, 8.1 times more Vitamin B3, 25.1 times more Vitamin B6, more Vitamin C and more Vitamin D than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin C and Vitamin D
300 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Powder Rich Chocolate have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Powder Rich Chocolate:
300 calories of Oil Roasted Almonds have more Phosphorus and more Potassium than Powder Rich Chocolate.
While 300 kcal of Powder Rich Chocolate contain 5.1 times more Calcium, 3.1 times more Copper, 7.3 times more Iron, 1.3 times more Magnesium, 1037.8 times more Sodium and 7.2 times more Zinc than Oil Roasted Almonds.
300 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
Both Oil Roasted Almonds as well as Powder Rich Chocolate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
While 300 kcal of Powder Rich Chocolate contain 8.6 times more Carbohydrate and 29.3 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Powder Rich Chocolate offer comparable quantities of Energy per 300 calories.
300 calories of Powder Rich Chocolate provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Powder Rich Chocolate provide inadequate amounts of Omega 3 in 300 calories.