Nutrient Comparison: Oil Roasted Almonds VS Powder Rich Chocolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Powder Rich Chocolate:
- 5 ounces of Oil Roasted Almonds have more Vitamin B2, more Vitamin B5, more Vitamin B9 and 2.1 times more Vitamin E than Powder Rich Chocolate.
- While 5 oz of Powder Rich Chocolate contain more Vitamin A, 14.8 times more Vitamin B1, 5 times more Vitamin B3, 15.4 times more Vitamin B6, more Vitamin C and more Vitamin D than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
- 5 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Oil Roasted Almonds as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Powder Rich Chocolate:
- 5 ounces of Oil Roasted Almonds have 1.3 times more Magnesium, more Phosphorus, more Potassium and more Selenium than Powder Rich Chocolate.
- While 5 oz of Powder Rich Chocolate contain 3.1 times more Calcium, 1.9 times more Copper, 4.4 times more Iron, 636 times more Sodium and 4.4 times more Zinc than Oil Roasted Almonds.
- 5 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
- While 5 oz of Powder Rich Chocolate contain 5.3 times more Carbohydrate and 18 times more Sugars than Oil Roasted Almonds.
- 5 ounces of Powder Rich Chocolate provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Powder Rich Chocolate provide inadequate amounts of Omega 3 in five ounces.