Nutrient Comparison: Powder Rich Chocolate VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Powder Rich Chocolate versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Powder Rich Chocolate vs Almond paste:
- 5 ounces of Powder Rich Chocolate have more Vitamin A, 16.6 times more Vitamin B1, 12.8 times more Vitamin B3, 50.5 times more Vitamin B6, 545 times more Vitamin C and more Vitamin D than Almond paste.
- While 5 oz of Almond paste contain more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- Both Powder Rich Chocolate and Almond paste provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
- Both Powder Rich Chocolate as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Powder Rich Chocolate vs Almond paste:
- 5 ounces of Powder Rich Chocolate have 5.3 times more Calcium, 4 times more Copper, 10.2 times more Iron, 1.7 times more Magnesium, 70.7 times more Sodium and 9.2 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain more Phosphorus, more Potassium and more Selenium than Powder Rich Chocolate.
- 5 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Powder Rich Chocolate have 1.9 times more Carbohydrate and 2.3 times more Sugars than Almond paste.
- While 5 oz of Almond paste contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
- Both Powder Rich Chocolate and Almond paste offer comparable quantities of Energy per five ounces.
- 5 ounces of Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein