Powder Rich Chocolate VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder Rich Chocolate or Almond paste?
Lets compare vitamin content per 500 calories of Powder Rich Chocolate vs Almond paste:
- 500 calories of Powder Rich Chocolate have more Vitamin A, 20.5 times more Vitamin B1, 15.7 times more Vitamin B3, 62.2 times more Vitamin B6, 671 times more Vitamin C and more Vitamin D than Almond paste.
- While 500 kcal of Almond paste contain more Vitamin B2 and more Vitamin B9 than Powder Rich Chocolate.
- Both Powder Rich Chocolate and Almond paste provide similar amounts of Vitamin E per 500 calories.
- 500 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2 and Vitamin B9
- 500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin D
- Both Powder Rich Chocolate as well as Almond paste have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Powder Rich Chocolate vs Almond paste:
- 500 calories of Powder Rich Chocolate have 6.5 times more Calcium, 4.9 times more Copper, 12.6 times more Iron, 2.1 times more Magnesium, 87 times more Sodium and 11.3 times more Zinc than Almond paste.
- While 500 kcal of Almond paste contain more Phosphorus and more Potassium than Powder Rich Chocolate.
- 500 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- Both Powder Rich Chocolate as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Powder Rich Chocolate have 2.4 times more Carbohydrate and 2.8 times more Sugars than Almond paste.
- While 500 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
- Both Powder Rich Chocolate and Almond paste offer comparable quantities of Energy per 500 calories.
- 500 calories of Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein