Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Black Tea, Ready-to-drink, Lemon, Sweetened
Weight per 300 calories
Oil Roasted Almonds
49.4g
Black Tea, Ready-to-drink, Lemon, Sweetened
667g
Oil Roasted Almonds have 13.5 times more energy per 100g than Black Tea, Ready-to-drink, Lemon, Sweetened. It has very high energy density when compared to other foods. Black Tea, Ready-to-drink, Lemon, Sweetened having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Black Tea, Ready-to-drink, Lemon, Sweetened?
Oil Roasted Almonds VS Black Tea, Ready-to-drink, Lemon, Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Black Tea, Ready-to-drink, Lemon, Sweetened?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Black Tea, Ready-to-drink, Lemon, Sweetened:
300 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and more Vitamin E than Black Tea, Ready-to-drink, Lemon, Sweetened.
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Black Tea, Ready-to-drink, Lemon, Sweetened:
300 calories of Oil Roasted Almonds have 5.4 times more Calcium, 11.8 times more Copper, more Iron, 20.3 times more Magnesium, 1.6 times more Manganese, 34.5 times more Phosphorus, 3.7 times more Potassium and 22.8 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
While 300 kcal of Black Tea, Ready-to-drink, Lemon, Sweetened contain 428.5 times more Water than Oil Roasted Almonds.
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 18.6 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
While 300 kcal of Black Tea, Ready-to-drink, Lemon, Sweetened contain 8.2 times more Carbohydrate, 28.1 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Black Tea, Ready-to-drink, Lemon, Sweetened offer comparable quantities of Energy per 300 calories.
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 3 in 300 calories.