Nutrient Comparison: Oil Roasted Almonds VS Black Tea, Ready-to-drink, Lemon, Sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Black Tea, Ready-to-drink, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Black Tea, Ready-to-drink, Lemon, Sweetened:
- 7 ounces of Oil Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 7 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Black Tea, Ready-to-drink, Lemon, Sweetened:
- 7 ounces of Oil Roasted Almonds have 72.8 times more Calcium, 159.2 times more Copper, more Iron, 274 times more Magnesium, 21.8 times more Manganese, 466 times more Phosphorus, 49.9 times more Potassium, more Selenium and 307 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
- While 7 oz of Black Tea, Ready-to-drink, Lemon, Sweetened contain 31.8 times more Water than Oil Roasted Almonds.
- 7 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 13.5 times more Energy, 250.8 times more Fat, more Saturated Fat, more Omega 6, 1.6 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
- While 7 oz of Black Tea, Ready-to-drink, Lemon, Sweetened contain 2.1 times more Sugars and more Fructose than Oil Roasted Almonds.
- 7 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 3 in seven ounces.