Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Decaffeinated Ready To Drink Black Tea
Weight per 300 calories
Oil Roasted Almonds
49.4g
Decaffeinated Ready To Drink Black Tea
790g
Oil Roasted Almonds have 16 times more energy per 100g than Decaffeinated Ready To Drink Black Tea. It has very high energy density when compared to other foods. Decaffeinated Ready To Drink Black Tea having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Decaffeinated Ready To Drink Black Tea?
Oil Roasted Almonds VS Decaffeinated Ready To Drink Black Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Decaffeinated Ready To Drink Black Tea?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Decaffeinated Ready To Drink Black Tea:
300 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and more Vitamin E than Decaffeinated Ready To Drink Black Tea.
300 calories of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Decaffeinated Ready To Drink Black Tea:
300 calories of Oil Roasted Almonds have 1.7 times more Calcium, 7.5 times more Copper, more Iron, 8.6 times more Magnesium, 7.3 times more Phosphorus, 1.6 times more Potassium and 19.2 times more Zinc than Decaffeinated Ready To Drink Black Tea.
While 300 kcal of Decaffeinated Ready To Drink Black Tea contain 520.4 times more Water than Oil Roasted Almonds.
300 calories of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
Both Oil Roasted Almonds as well as Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
While 300 kcal of Decaffeinated Ready To Drink Black Tea contain 7.9 times more Carbohydrate and 27.8 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Decaffeinated Ready To Drink Black Tea offer comparable quantities of Energy per 300 calories.
300 calories of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Omega 3 in 300 calories.