Nutrient Comparison: Oil Roasted Almonds VS Decaffeinated Ready To Drink Black Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Decaffeinated Ready To Drink Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Decaffeinated Ready To Drink Black Tea:
- 1 kilogram of Oil Roasted Almonds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Decaffeinated Ready To Drink Black Tea.
- 1 kilogram of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Decaffeinated Ready To Drink Black Tea:
- 1 kilogram of Oil Roasted Almonds has 26.5 times more Calcium, 119.4 times more Copper, more Iron, 137 times more Magnesium, 116.5 times more Phosphorus, 25.9 times more Potassium, more Selenium and 307 times more Zinc than Decaffeinated Ready To Drink Black Tea.
- While 1 kg of Decaffeinated Ready To Drink Black Tea contains 32.6 times more Water than Oil Roasted Almonds.
- 1 kilogram of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 16 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2 times more Carbohydrate, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
- While 1 kg of Decaffeinated Ready To Drink Black Tea contains 1.7 times more Sugars than Oil Roasted Almonds.
- 1 kilogram of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Omega 3 in one kilogram.