Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Chamomile Brewed Herb Tea
Weight per 300 calories
Oil Roasted Almonds
49.4g
Chamomile Brewed Herb Tea
30000g
Oil Roasted Almonds have 607 times more energy per 100g than Chamomile Brewed Herb Tea. It has very high energy density when compared to other foods. Chamomile Brewed Herb Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Chamomile Brewed Herb Tea?
Oil Roasted Almonds VS Chamomile Brewed Herb Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Chamomile Brewed Herb Tea?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Chamomile Brewed Herb Tea:
300 calories of Oil Roasted Almonds have more Vitamin B3 and more Vitamin E than Chamomile Brewed Herb Tea.
While 300 kcal of Chamomile Brewed Herb Tea contain more Vitamin A, 66 times more Vitamin B1, 3.1 times more Vitamin B2, 29.2 times more Vitamin B5 and 22.5 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
300 calories of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Chamomile Brewed Herb Tea:
300 calories of Oil Roasted Almonds have more Phosphorus than Chamomile Brewed Herb Tea.
While 300 kcal of Chamomile Brewed Herb Tea contain 4.2 times more Calcium, 9.5 times more Copper, 13.2 times more Iron, 2.2 times more Magnesium, 10.9 times more Manganese, 7.8 times more Potassium, 607 times more Sodium, 7.9 times more Zinc and 21613.5 times more Water than Oil Roasted Almonds.
300 calories of Chamomile Brewed Herb Tea lack sufficient amounts of Phosphorus
Both Oil Roasted Almonds as well as Chamomile Brewed Herb Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Fat, 3.5 times more Saturated Fat, 11.1 times more Omega 6, more Fiber and more Protein than Chamomile Brewed Herb Tea.
While 300 kcal of Chamomile Brewed Herb Tea contain more Omega 3 and 6.9 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Chamomile Brewed Herb Tea offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Chamomile Brewed Herb Tea provide inadequate amounts of Omega 6, Fiber and Protein