Comparing Nutrients in 300 calories Oil Roasted AlmondsVS With Added Ascorbic Acid Lemon Instant Tea
Weight per 300 calories
Oil Roasted Almonds
49.4g
With Added Ascorbic Acid Lemon Instant Tea
78g
Oil Roasted Almonds have 1.6 times more energy per 100g than With Added Ascorbic Acid Lemon Instant Tea. It has very high energy density when compared to other foods. With Added Ascorbic Acid Lemon Instant Tea having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or With Added Ascorbic Acid Lemon Instant Tea?
Oil Roasted Almonds VS With Added Ascorbic Acid Lemon Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or With Added Ascorbic Acid Lemon Instant Tea?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs With Added Ascorbic Acid Lemon Instant Tea:
300 calories of Oil Roasted Almonds have 2.5 times more Vitamin B2 and 5.7 times more Vitamin B3 than With Added Ascorbic Acid Lemon Instant Tea.
While 300 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 2.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs With Added Ascorbic Acid Lemon Instant Tea:
300 calories of Oil Roasted Almonds have 61.5 times more Calcium, 24.2 times more Copper, 14.6 times more Iron, 15.8 times more Magnesium, 21.1 times more Phosphorus, 2 times more Potassium and 19.5 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
While 300 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 1.9 times more Manganese than Oil Roasted Almonds.
300 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 116.6 times more Fat, 72.1 times more Saturated Fat, 285.8 times more Omega 6, more Fiber and 22.4 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
While 300 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 8.7 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and With Added Ascorbic Acid Lemon Instant Tea offer comparable quantities of Energy per 300 calories.
300 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 3 in 300 calories.