Nutrient Comparison: Oil Roasted Almonds VS With Added Ascorbic Acid Lemon Instant Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs With Added Ascorbic Acid Lemon Instant Tea:
- 1 kilogram of Oil Roasted Almonds has more Vitamin B1, 3.9 times more Vitamin B2, 9 times more Vitamin B3, 2.1 times more Vitamin B5 and 5.4 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
- While 1 kg of With Added Ascorbic Acid Lemon Instant Tea contains 1.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Oil Roasted Almonds as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs With Added Ascorbic Acid Lemon Instant Tea:
- 1 kilogram of Oil Roasted Almonds has 97 times more Calcium, 38.2 times more Copper, 23 times more Iron, 24.9 times more Magnesium, 33.3 times more Phosphorus, 3.2 times more Potassium, 5.9 times more Selenium and 30.7 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
- Both Oil Roasted Almonds and With Added Ascorbic Acid Lemon Instant Tea contain similar levels of Manganese per one kilogram.
- 1 kilogram of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.6 times more Energy, 183.9 times more Fat, 113.7 times more Saturated Fat, 450.6 times more Omega 6, more Fiber and 35.4 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- While 1 kg of With Added Ascorbic Acid Lemon Instant Tea contains more Omega 3 and 5.5 times more Carbohydrate than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6, Fiber and Protein