Nutrient Comparison: Oil Roasted Almonds VS With Added Ascorbic Acid Lemon Instant Tea per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs With Added Ascorbic Acid Lemon Instant Tea:
- 100 grams of Oil Roasted Almonds have more Vitamin B1, 3.9 times more Vitamin B2, 9 times more Vitamin B3, 2.1 times more Vitamin B5 and 5.4 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
- While 100 g of With Added Ascorbic Acid Lemon Instant Tea contain 1.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Oil Roasted Almonds as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs With Added Ascorbic Acid Lemon Instant Tea:
- 100 grams of Oil Roasted Almonds have 97 times more Calcium, 38.2 times more Copper, 23 times more Iron, 24.9 times more Magnesium, 33.3 times more Phosphorus, 3.2 times more Potassium, 5.9 times more Selenium and 30.7 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
- Both Oil Roasted Almonds and With Added Ascorbic Acid Lemon Instant Tea contain similar levels of Manganese per 100 grams.
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.6 times more Energy, 183.9 times more Fat, 113.7 times more Saturated Fat, 450.6 times more Omega 6, more Fiber and 35.4 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- While 100 g of With Added Ascorbic Acid Lemon Instant Tea contain more Omega 3 and 5.5 times more Carbohydrate than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6, Fiber and Protein