Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Instant Tea, Lemon, Sweetened, Prepared With Water
Weight per 300 calories
Oil Roasted Almonds
49.4g
Instant Tea, Lemon, Sweetened, Prepared With Water
857g
Oil Roasted Almonds have 17.3 times more energy per 100g than Instant Tea, Lemon, Sweetened, Prepared With Water. It has very high energy density when compared to other foods. Instant Tea, Lemon, Sweetened, Prepared With Water having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Instant Tea, Lemon, Sweetened, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Instant Tea, Lemon, Sweetened, Prepared With Water
Oil Roasted Almonds VS Instant Tea, Lemon, Sweetened, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Instant Tea, Lemon, Sweetened, Prepared With Water?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Instant Tea, Lemon, Sweetened, Prepared With Water:
300 calories of Oil Roasted Almonds have more Vitamin B2, 19.2 times more Vitamin B3 and more Vitamin E than Instant Tea, Lemon, Sweetened, Prepared With Water.
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Instant Tea, Lemon, Sweetened, Prepared With Water:
300 calories of Oil Roasted Almonds have 8.4 times more Calcium, 7.9 times more Copper, 10.6 times more Iron, 15.8 times more Magnesium, more Phosphorus, 2.7 times more Potassium and 17.7 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 300 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 564.8 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Instant Tea, Lemon, Sweetened, Prepared With Water contain similar levels of Manganese per 300 calories.
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 53 times more Fat, 30.3 times more Saturated Fat, 60 times more Omega 6, 6.1 times more Fiber and 122.4 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 300 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 8.4 times more Carbohydrate and 31.8 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Instant Tea, Lemon, Sweetened, Prepared With Water offer comparable quantities of Energy per 300 calories.
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3 in 300 calories.