Nutrient Comparison: Oil Roasted Almonds VS Instant Tea, Lemon, Sweetened, Prepared With Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Instant Tea, Lemon, Sweetened, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 5 ounces of Oil Roasted Almonds have 92 times more Vitamin B1, more Vitamin B2, 333.2 times more Vitamin B3, more Vitamin B5, 118 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 5 ounces of Oil Roasted Almonds have 145.5 times more Calcium, 136.4 times more Copper, 184 times more Iron, 274 times more Magnesium, 19.8 times more Manganese, more Phosphorus, 46.6 times more Potassium, 41 times more Selenium and 307 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
- While 5 oz of Instant Tea, Lemon, Sweetened, Prepared With Water contain 32.6 times more Water than Oil Roasted Almonds.
- 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 17.3 times more Energy, 919.5 times more Fat, 526 times more Saturated Fat, 1039.9 times more Omega 6, 2.1 times more Carbohydrate, 105 times more Fiber and 2123 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
- While 5 oz of Instant Tea, Lemon, Sweetened, Prepared With Water contain 1.8 times more Sugars than Oil Roasted Almonds.
- 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3 in five ounces.