Oil Roasted Almonds have 12.4 times more energy per 100g than V8 V-FUSION Juices, Peach Mango. It has very high energy density when compared to other foods. V8 V-FUSION Juices, Peach Mango having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or V8 V-FUSION Juices, Peach Mango?
Oil Roasted Almonds VS V8 V-FUSION Juices, Peach Mango Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or V8 V-FUSION Juices, Peach Mango?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs V8 V-FUSION Juices, Peach Mango:
300 calories of Oil Roasted Almonds have 3.8 times more Vitamin E than V8 V-FUSION Juices, Peach Mango.
While 300 kcal of V8 V-FUSION Juices, Peach Mango contain 1.7 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
Both Oil Roasted Almonds as well as V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B9 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs V8 V-FUSION Juices, Peach Mango:
300 calories of Oil Roasted Almonds have 2.9 times more Calcium, 2 times more Iron and 3.2 times more Magnesium than V8 V-FUSION Juices, Peach Mango.
While 300 kcal of V8 V-FUSION Juices, Peach Mango contain 1.5 times more Potassium, 346.9 times more Sodium and 388.4 times more Water than Oil Roasted Almonds.
300 calories of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Fat, more Fiber and 4.2 times more Protein than V8 V-FUSION Juices, Peach Mango.
While 300 kcal of V8 V-FUSION Juices, Peach Mango contain 8 times more Carbohydrate and 28.8 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and V8 V-FUSION Juices, Peach Mango offer comparable quantities of Energy per 300 calories.
300 calories of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber and Protein