Nutrient Comparison: Oil Roasted Almonds VS V8 V-FUSION Juices, Peach Mango per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of V8 V-FUSION Juices, Peach Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs V8 V-FUSION Juices, Peach Mango:
- 100 grams of Oil Roasted Almonds have 7.4 times more Vitamin B6, 9 times more Vitamin B9 and 47.2 times more Vitamin E than V8 V-FUSION Juices, Peach Mango.
- While 100 g of V8 V-FUSION Juices, Peach Mango contain more Vitamin C than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 grams for Oil Roasted Almonds vs V8 V-FUSION Juices, Peach Mango:
- 100 grams of Oil Roasted Almonds have 36.4 times more Calcium, 24.5 times more Iron, 39.1 times more Magnesium and 8.2 times more Potassium than V8 V-FUSION Juices, Peach Mango.
- While 100 g of V8 V-FUSION Juices, Peach Mango contain 31.4 times more Water than Oil Roasted Almonds.
- 100 grams of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 12.4 times more Energy, more Fat, 1.6 times more Carbohydrate, more Fiber and 51.8 times more Protein than V8 V-FUSION Juices, Peach Mango.
- While 100 g of V8 V-FUSION Juices, Peach Mango contain 2.3 times more Sugars than Oil Roasted Almonds.
- 100 grams of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy, Fiber and Protein