Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Yellow Green Colored Citrus Soft Drink With Caffeine
Weight per 300 calories
Oil Roasted Almonds
49.4g
Yellow Green Colored Citrus Soft Drink With Caffeine
612g
Oil Roasted Almonds have 12.4 times more energy per 100g than Yellow Green Colored Citrus Soft Drink With Caffeine. It has very high energy density when compared to other foods. Yellow Green Colored Citrus Soft Drink With Caffeine having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Yellow Green Colored Citrus Soft Drink With Caffeine?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Yellow Green Colored Citrus Soft Drink With Caffeine
Oil Roasted Almonds VS Yellow Green Colored Citrus Soft Drink With Caffeine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Yellow Green Colored Citrus Soft Drink With Caffeine?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Yellow Green Colored Citrus Soft Drink With Caffeine:
300 calories of Oil Roasted Almonds have more Vitamin E than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 300 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 3.4 times more Vitamin B1, 5.4 times more Vitamin B2, 6.8 times more Vitamin B3 and 21 times more Vitamin B6 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Yellow Green Colored Citrus Soft Drink With Caffeine:
300 calories of Oil Roasted Almonds have 1.8 times more Calcium, 15.4 times more Copper, 14.9 times more Iron, 7.4 times more Magnesium, more Phosphorus, 28.2 times more Potassium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 300 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 223 times more Sodium and 384.4 times more Water than Oil Roasted Almonds.
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 300 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 9 times more Carbohydrate and 35.1 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Yellow Green Colored Citrus Soft Drink With Caffeine offer comparable quantities of Energy per 300 calories.
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 3 in 300 calories.