Oil Roasted Almonds have 6.9 times more energy per 100g than Blueberries, canned, light syrup, drained. It has very high energy density when compared to other foods. Blueberries, canned, light syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Blueberries, canned, light syrup, drained?
Oil Roasted Almonds VS Blueberries, Canned, Light Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Blueberries, canned, light syrup, drained?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Blueberries, canned, light syrup, drained:
300 calories of Oil Roasted Almonds have 1.5 times more Vitamin B3 and 2.7 times more Vitamin E than Blueberries, canned, light syrup, drained.
While 300 kcal of Blueberries, canned, light syrup, drained contain 3.4 times more Vitamin B1, 2.9 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Blueberries, canned, light syrup, drained provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
Both Oil Roasted Almonds as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Blueberries, canned, light syrup, drained:
300 calories of Oil Roasted Almonds have 7 times more Calcium, 2.6 times more Copper, 1.2 times more Iron, 9.9 times more Magnesium, 5.6 times more Phosphorus, 1.9 times more Potassium and 4.9 times more Zinc than Blueberries, canned, light syrup, drained.
While 300 kcal of Blueberries, canned, light syrup, drained contain 186.5 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Blueberries, canned, light syrup, drained contain similar levels of Manganese per 300 calories.
300 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 20 times more Fat, 21.8 times more Saturated Fat, 17.2 times more Omega 6 and 3 times more Protein than Blueberries, canned, light syrup, drained.
While 300 kcal of Blueberries, canned, light syrup, drained contain more Omega 3, 8.8 times more Carbohydrate, 26.5 times more Sugars, more Fructose and 1.7 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Blueberries, canned, light syrup, drained offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6