Nutrient Comparison: Oil Roasted Almonds VS Blueberries, canned, light syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Blueberries, canned, light syrup, drained:
- 7 ounces of Oil Roasted Almonds have 2 times more Vitamin B1, 5.9 times more Vitamin B2, 10.1 times more Vitamin B3, 5.6 times more Vitamin B5, 2.4 times more Vitamin B6, 13.5 times more Vitamin B9 and 18.8 times more Vitamin E than Blueberries, canned, light syrup, drained.
- While 7 oz of Blueberries, canned, light syrup, drained contain more Vitamin K than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 7 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Oil Roasted Almonds as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Blueberries, canned, light syrup, drained:
- 7 ounces of Oil Roasted Almonds have 48.5 times more Calcium, 18 times more Copper, 8.6 times more Iron, 68.5 times more Magnesium, 5.6 times more Manganese, 38.8 times more Phosphorus, 12.9 times more Potassium, 41 times more Selenium and 34.1 times more Zinc than Blueberries, canned, light syrup, drained.
- While 7 oz of Blueberries, canned, light syrup, drained contain 27 times more Water than Oil Roasted Almonds.
- 7 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 6.9 times more Energy, 137.9 times more Fat, 150.3 times more Saturated Fat, 118.6 times more Omega 6, 4 times more Fiber and 20.4 times more Protein than Blueberries, canned, light syrup, drained.
- While 7 oz of Blueberries, canned, light syrup, drained contain more Omega 3, 1.3 times more Carbohydrate, 3.8 times more Sugars and more Fructose than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 and Protein