Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Boysenberries, canned, heavy syrup
Weight per 300 calories
Oil Roasted Almonds
49.4g
Boysenberries, canned, heavy syrup
341g
Oil Roasted Almonds have 6.9 times more energy per 100g than Boysenberries, canned, heavy syrup. It has very high energy density when compared to other foods. Boysenberries, canned, heavy syrup having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boysenberries, canned, heavy syrup?
Oil Roasted Almonds VS Boysenberries, Canned, Heavy Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boysenberries, canned, heavy syrup?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Boysenberries, canned, heavy syrup:
300 calories of Oil Roasted Almonds have 3.9 times more Vitamin B2 and 2.3 times more Vitamin B3 than Boysenberries, canned, heavy syrup.
While 300 kcal of Boysenberries, canned, heavy syrup contain 1.9 times more Vitamin B1, 3.9 times more Vitamin B5, 2.2 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Boysenberries, canned, heavy syrup:
300 calories of Oil Roasted Almonds have 2.3 times more Calcium, 2 times more Copper, 1.2 times more Iron, 3.6 times more Magnesium, 1.4 times more Manganese, 6.8 times more Phosphorus and 2.3 times more Zinc than Boysenberries, canned, heavy syrup.
While 300 kcal of Boysenberries, canned, heavy syrup contain 187.9 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boysenberries, canned, heavy syrup contain similar levels of Potassium per 300 calories.
300 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus and Zinc
Both Oil Roasted Almonds as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 66.7 times more Fat, 152.5 times more Saturated Fat, 43.6 times more Omega 6 and 3.1 times more Protein than Boysenberries, canned, heavy syrup.
While 300 kcal of Boysenberries, canned, heavy syrup contain 8.7 times more Carbohydrate and 1.7 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boysenberries, canned, heavy syrup offer comparable quantities of Energy per 300 calories.
300 calories of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 in 300 calories.