Nutrient Comparison: Oil Roasted Almonds VS Boysenberries, canned, heavy syrup per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Boysenberries, canned, heavy syrup:
- 7 ounces of Oil Roasted Almonds have 3.5 times more Vitamin B1, 26.9 times more Vitamin B2, 15.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boysenberries, canned, heavy syrup.
- While 7 oz of Boysenberries, canned, heavy syrup contain 1.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Oil Roasted Almonds as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Boysenberries, canned, heavy syrup:
- 7 ounces of Oil Roasted Almonds have 16.2 times more Calcium, 13.6 times more Copper, 8.6 times more Iron, 24.9 times more Magnesium, 9.8 times more Manganese, 46.6 times more Phosphorus, 7.8 times more Potassium, 10.3 times more Selenium and 16.2 times more Zinc than Boysenberries, canned, heavy syrup.
- While 7 oz of Boysenberries, canned, heavy syrup contain 27.2 times more Water than Oil Roasted Almonds.
- 7 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 6.9 times more Energy, 459.8 times more Fat, 1052 times more Saturated Fat, 300.4 times more Omega 6, 4 times more Fiber and 21.4 times more Protein than Boysenberries, canned, heavy syrup.
- While 7 oz of Boysenberries, canned, heavy syrup contain 1.3 times more Carbohydrate than Oil Roasted Almonds.
- 7 ounces of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 in seven ounces.