Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cracked-wheat Bread
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cracked-wheat Bread
115g
Oil Roasted Almonds have 2.3 times more energy per 100g than Cracked-wheat Bread. It has very high energy density when compared to other foods. Cracked-wheat Bread having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cracked-wheat Bread?
Oil Roasted Almonds VS Cracked-wheat Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cracked-wheat Bread?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cracked-wheat Bread:
300 calories of Oil Roasted Almonds have 1.4 times more Vitamin B2 than Cracked-wheat Bread.
While 300 kcal of Cracked-wheat Bread contain 9.1 times more Vitamin B1, 2.3 times more Vitamin B3, 5.2 times more Vitamin B5, 6 times more Vitamin B6 and 5.3 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Cracked-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cracked-wheat Bread:
300 calories of Oil Roasted Almonds have 2.9 times more Calcium, 1.8 times more Copper, 2.3 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Cracked-wheat Bread.
While 300 kcal of Cracked-wheat Bread contain 1.8 times more Iron, 1.3 times more Manganese, 14.4 times more Selenium and 1256 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cracked-wheat Bread contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Cracked-wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 6.1 times more Fat, 2 times more Saturated Fat and 8.9 times more Omega 6 than Cracked-wheat Bread.
While 300 kcal of Cracked-wheat Bread contain 6.5 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cracked-wheat Bread offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Cracked-wheat Bread provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Cracked-wheat Bread provide inadequate amounts of Omega 3 in 300 calories.